400-Calorie Burrito Bowl (Printable Version)

Delicious burrito bowl with cilantro-lime cauliflower rice, chicken, and fresh vibrant toppings in a low-calorie meal.

# Ingredient List:

→ Cauliflower Rice

01 - 1.5 cups cauliflower florets
02 - 1 teaspoon olive oil
03 - 1 tablespoon fresh lime juice
04 - 2 tablespoons chopped fresh cilantro
05 - Salt and pepper to taste

→ Chicken

06 - 3 oz boneless, skinless chicken breast
07 - 0.25 teaspoon chili powder
08 - 0.25 teaspoon ground cumin
09 - 0.25 teaspoon garlic powder
10 - Salt and pepper to taste
11 - 0.5 teaspoon olive oil

→ Toppings

12 - 0.25 cup canned black beans, rinsed and drained
13 - 0.25 cup cherry tomatoes, halved
14 - 0.125 cup diced red onion
15 - 0.25 medium avocado, sliced
16 - 1 tablespoon plain Greek yogurt
17 - 1 tablespoon fresh cilantro leaves
18 - Lime wedge for serving

# Directions:

01 - Pulse cauliflower florets in a food processor until they reach rice-sized consistency.
02 - Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add processed cauliflower rice and cook while stirring frequently for 3 to 4 minutes until tender.
03 - Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
04 - Coat chicken breast evenly with chili powder, ground cumin, garlic powder, salt, and pepper.
05 - Heat 0.5 teaspoon olive oil in a skillet over medium heat. Cook seasoned chicken breast for 3 to 4 minutes per side until internal temperature reaches 165°F. Allow to rest for 2 minutes, then slice or dice.
06 - Place seasoned cauliflower rice as the base in a bowl. Arrange chicken, black beans, cherry tomatoes, red onion, and avocado slices on top.
07 - Add a dollop of Greek yogurt, garnish with fresh cilantro leaves, and serve with a lime wedge.

# Expert Advice:

01 -
  • Weight Loss Friendly: At only 398 calories, it fits perfectly into most calorie-controlled diets.
  • High Protein: Packed with 33g of protein to keep you satiated throughout the day.
  • Nutrient Dense: Loaded with fresh vegetables, healthy fats from avocado, and fiber-rich beans.
  • Gluten-Free: Naturally free from gluten by using cauliflower instead of flour tortillas or rice.
02 -
  • Batch Cooking: Prepare the cauliflower rice and chicken in advance for quick assembly during busy workdays.
  • Yogurt Choice: Using plain Greek yogurt instead of sour cream adds extra protein and a pleasant tang with fewer calories.
  • Avocado Storage: To prevent the avocado from browning if prepping ahead, toss the slices in a little extra lime juice.
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