Green Smoothie Bowl Kale (Printable Version)

A refreshing blend of kale, cucumber, kiwi, and avocado with crunchy hemp seed topping for a nourishing boost.

# Ingredient List:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend until creamy and smooth, scraping sides as needed; add extra almond milk for desired consistency.
03 - Pour the smoothie evenly into two serving bowls.
04 - Garnish each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as desired.
05 - Serve at once for optimal freshness and flavor.

# Expert Advice:

01 -
  • Packed with vitamins and minerals
  • Easy to customize with favorite ingredients
02 -
  • Contains tree nuts due to almond milk. Substitute with oat or soy milk for a nut-free option.
  • This recipe is gluten-free and dairy-free. Always check product labels for cross-contamination.
03 -
  • Add a scoop of plant-based protein powder for extra protein.
  • Chill your serving bowls in the fridge before pouring for an extra-cool treat.
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