Sugar-Free Gingerbread Matcha Frappe

Featured in: Seasonal Flavor Picks

This festive, sugar-free drink blends the spicy warmth of gingerbread spices with the earthy notes of matcha green tea. Made creamy and cool with almond milk and ice, it's a refreshing way to enjoy holiday flavors without extra sugar. The blend of cinnamon, ginger, nutmeg, and allspice adds a cozy depth, while optional toppings like whipped cream and crushed spices enhance the experience. Simple to prepare and perfect for a quick, guilt-free indulgence.

Updated on Fri, 28 Nov 2025 16:06:00 GMT
Sugar-Free Gingerbread Cookie Matcha Frappe, a green and creamy beverage, garnished with whipped cream. Pin Recipe
Sugar-Free Gingerbread Cookie Matcha Frappe, a green and creamy beverage, garnished with whipped cream. | fordishes.com

A festive, refreshing frappe combining the spicy warmth of gingerbread cookies with earthy matcha all in a sugar-free creamy blend—perfect for guilt-free holiday sipping.

I first tried this frappe during the holidays and loved how it combined warm spices with refreshing matcha in a creamy drink.

Ingredients

  • Frappe Base: 2 cups unsweetened almond milk (or any milk of choice), 1 tablespoon matcha green tea powder (culinary or ceremonial grade), 1 cup ice cubes, 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit), 1 teaspoon vanilla extract
  • Gingerbread Spice Blend: 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, pinch of ground allspice, pinch of salt
  • Optional Toppings: Sugar-free whipped cream, crushed sugar-free gingerbread cookies, extra ground cinnamon or nutmeg

Instructions

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Step 1:
In a small bowl, whisk together all gingerbread spice blend ingredients.
Step 2:
In a blender, combine almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the gingerbread spice blend.
Step 3:
Blend on high speed for 30–45 seconds until smooth and frothy.
Step 4:
Taste and adjust sweetness or spice as desired.
Step 5:
Pour into two large glasses.
Step 6:
Top with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
A tall, frosted glass reveals the layered Sugar-Free Gingerbread Cookie Matcha Frappe, ready to drink. Pin Recipe
A tall, frosted glass reveals the layered Sugar-Free Gingerbread Cookie Matcha Frappe, ready to drink. | fordishes.com

Sharing this frappe with my family turned our cold afternoons into warm, flavorful memories.

Preparation Time

10 minutes

Cooking Time

0 minutes

Total Time

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10 minutes

Enjoy this refreshing Sugar-Free Gingerbread Cookie Matcha Frappe: a sugar-free delight topped with spices! Pin Recipe
Enjoy this refreshing Sugar-Free Gingerbread Cookie Matcha Frappe: a sugar-free delight topped with spices! | fordishes.com
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Cushioned mats provide comfort while cooking, absorbing spills near the sink and stove for cleaner meal prep.
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This frappe is perfect for holiday gatherings or anytime you want a healthy festive treat.

Recipe FAQs

Can I use other types of milk?

Yes, almond milk is suggested, but oat, soy, or coconut milk can be used depending on dietary preferences and desired creaminess.

How do I adjust the matcha flavor strength?

Increase the matcha powder amount up to 1.5 tablespoons for a stronger earthy flavor, or reduce it for a milder taste.

What makes this drink sugar-free?

This blend uses sugar-free sweeteners like erythritol or monk fruit instead of traditional sugar to maintain sweetness without calories.

Are there options for vegan toppings?

Yes, use plant-based whipped cream alternatives to keep the drink vegan and dairy-free.

Can the spice blend be customized?

You can adjust the amounts of ginger, cinnamon, nutmeg, cloves, and allspice to suit your preferred spice intensity.

Sugar-Free Gingerbread Matcha Frappe

A creamy, sugar-free blend combining gingerbread spices and matcha for a refreshing holiday drink.

Prep Duration
10 mins
0
Complete Time
10 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Fusion

Makes 2 Number of Servings

Diet Details Vegetarian Option, No Dairy, Gluten-Free, Low in Carbs

Ingredient List

Frappe Base

01 2 cups unsweetened almond milk
02 1 tablespoon matcha green tea powder
03 1 cup ice cubes
04 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit)
05 1 teaspoon vanilla extract

Gingerbread Spice Blend

01 1/2 teaspoon ground ginger
02 1/2 teaspoon ground cinnamon
03 1/8 teaspoon ground nutmeg
04 1/8 teaspoon ground cloves
05 Pinch ground allspice
06 Pinch salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Extra ground cinnamon or nutmeg

Directions

Step 01

Combine Gingerbread Spices: Whisk ground ginger, cinnamon, nutmeg, cloves, allspice, and salt together in a small bowl.

Step 02

Prepare Frappe Blend: Place almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the prepared spice blend into a blender.

Step 03

Blend Ingredients: Blend on high speed for 30 to 45 seconds until smooth and frothy.

Step 04

Adjust Flavour: Taste and adjust sweetness or spice levels as preferred.

Step 05

Serve: Pour into two large glasses.

Step 06

Add Toppings: Top each serving with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.

Needed Equipment

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains nuts (almond milk). Substitute with oat or soy milk for nut-free alternative.
  • Verify ingredient labels for gluten and allergen presence, especially in gingerbread cookies and whipped cream.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 45
  • Fats: 1.5 g
  • Carbohydrates: 6 g
  • Proteins: 1 g