Pin Recipe Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This recipe takes me back to beach days when I craved something tasty yet healthy to munch on during long walks by the shore.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8–10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool; they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Pin Recipe Making these snacks often leads to fond memories shared with family over crafting the perfect crisp.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g (per serving)
Pin Recipe These seaweed snacks are a perfect blend of simplicity and flavor that can be enjoyed any time.
Recipe FAQs
- → What type of seaweed is used here?
Roasted nori sheets are used for their natural crispiness and umami flavor.
- → Can I substitute tamari with another sauce?
Yes, gluten-free soy sauce or coconut aminos can be used as alternatives.
- → How do I achieve the perfect crispiness?
Bake at a low temperature (140°C/285°F) for 8–10 minutes, watching closely to prevent burning.
- → Are there any allergen concerns?
This snack contains soy and sesame; ensure all ingredients meet your dietary needs.
- → What optional garnishes enhance the flavor?
Finely chopped green onion and crushed wasabi peas add freshness and a spicy kick.
- → Can maple syrup be replaced?
Agave syrup or honey can be used; honey is not vegan-friendly.