Interactive Plated Meals Board

Featured in: Quick & Fresh Meals

Create an interactive spread with customizable boards and bowls packed with a variety of proteins, grains, and colorful vegetables. Arrange ingredients in separate bowls or platters, grouping them for ease of selection. Guests start by picking a base, layer on their choice of proteins and veggies, then finish with toppings, herbs, and sauces for a personalized meal. This fun and social approach suits gatherings, allowing everyone to build plates to fit personal preferences or dietary needs. Gluten-free, vegan, and vegetarian options easily adapt the spread for all guests. The hands-on experience brings people together and ensures every palate finds satisfaction.

Updated on Fri, 07 Nov 2025 12:44:00 GMT
Colorful build-your-own boards and bowls featuring grilled chicken, fresh veggies, and sauces.  Pin Recipe
Colorful build-your-own boards and bowls featuring grilled chicken, fresh veggies, and sauces. | fordishes.com

A vibrant spread of customizable boards and bowls is perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals, making this interactive experience fun and engaging for every palate.

I first tried build-your-own boards at a potluck where everyone joined in the fun. The flexibility and variety made the meal both memorable and enjoyable for every guest.

Ingredients

  • Grilled chicken breast (400 g): Sliced and served warm or at room temperature
  • Marinated tofu (400 g): Grilled or baked, cubed
  • Cooked shrimp (400 g): Peeled and deveined
  • Falafel balls (350 g): Store-bought or homemade
  • Jasmine rice (4 cups): Cooked and fluffed
  • Quinoa (4 cups): Cooked and fluffed
  • Romaine lettuce (2 large heads): Chopped
  • Cherry tomatoes (2 cups): Halved
  • Cucumber (1): Sliced
  • Red bell pepper (1): Sliced
  • Shredded carrots (1 cup): For color and crunch
  • Cooked edamame (1 cup): Lightly salted
  • Roasted sweet potato cubes (1 cup): Adds sweetness
  • Crumbled feta cheese (1 cup): Or vegan alternative
  • Sliced olives (1/2 cup): For tang
  • Pickled red onions (1/2 cup): Adds sharpness
  • Toasted nuts or seeds (1/2 cup): Such as almonds or pumpkin seeds
  • Hummus (1/2 cup): For creaminess
  • Tzatziki (1/2 cup): For freshness
  • Sriracha mayo or spicy yogurt sauce (1/2 cup): For heat
  • Chopped fresh herbs (1/4 cup): Parsley, cilantro, mint
  • Lemon-tahini dressing: Classic creamy option
  • Olive oil & balsamic vinegar: Simple and bright
  • Soy-ginger vinaigrette: Zesty and savory

Instructions

Prepare Proteins:
Grill, bake, or sauté chicken, tofu, shrimp, and falafel as preferred. Keep warm or at room temperature.
Cook Grains & Bases:
Prepare jasmine rice and quinoa according to package instructions, fluff, and arrange with chopped lettuce in separate bowls.
Prep Vegetables:
Wash and chop cherry tomatoes, cucumber, red bell pepper, carrots, edamame, and roasted sweet potatoes. Arrange in individual bowls or on a platter.
Arrange Toppings & Sauces:
Place feta, olives, pickled onions, nuts/seeds, hummus, tzatziki, spicy sauce, and fresh herbs in small bowls.
Set Up Serving Area:
Group all components by category on a large table or counter for easy access.
Equip Guests:
Provide serving utensils for each item and ensure plenty of tongs and spoons.
Build Bowls & Plates:
Invite guests to create their own meals by starting with a base, adding proteins and vegetables, finishing with toppings, sauces, and herbs.
Interactive plated meals with proteins, grains, and vibrant vegetables for customizable dining fun.  Pin Recipe
Interactive plated meals with proteins, grains, and vibrant vegetables for customizable dining fun. | fordishes.com

This interactive board meal created a lively atmosphere at our last family celebration, where everyone found something they loved and shared their favorite combinations.

Required Tools

Use large serving platters and bowls to organize options, along with separate utensils for easy serving.

Allergen Information

Dairy, eggs, soy, nuts/seeds, gluten, and crustacean shellfish may be present, so verify all ingredient labels for safety.

Nutritional Information

Estimated average per bowl: 420 calories, 14 g total fat, 48 g carbohydrates, 22 g protein.

A vibrant spread inviting guests to create unique bowls with fresh ingredients and sauces. Pin Recipe
A vibrant spread inviting guests to create unique bowls with fresh ingredients and sauces. | fordishes.com

Customize your own bowl or board for a meal that pleases everyone at the table. Share and discover new flavor combinations together.

Recipe FAQs

How can I keep ingredients fresh for serving?

Chop and prepare vegetables right before guests arrive. Cover proteins and grains or serve chilled as needed to maintain freshness.

What bases work best for bowls?

Jasmine rice, quinoa, and chopped romaine lettuce are versatile choices. Offer a mix for added variety and dietary flexibility.

Can I prepare components in advance?

Yes, most proteins and grains can be cooked ahead. Store in airtight containers and reheat gently just before serving.

What sauces and dressings pair well?

Lemon-tahini, soy-ginger vinaigrette, olive oil & balsamic, or spicy yogurt sauces enhance flavors and let guests personalize their meals.

How do I accommodate dietary restrictions?

Offer plant proteins, use gluten-free falafel and sauces, and provide dairy alternatives so everyone can build a suitable plate or bowl.

What wine pairs with these boards?

A crisp Sauvignon Blanc or light Pinot Noir works well, complementing the fresh ingredients and diverse flavors in each bowl.

Interactive Plated Meals Board

Mix and match fresh proteins, grains, and veggies for a vibrant, interactive meal experience everyone customizes.

Prep Duration
35 mins
Cooking Duration
20 mins
Complete Time
55 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine International

Makes 8 Number of Servings

Diet Details None specified

Ingredient List

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls, store-bought or homemade

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 medium red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Step 01

Prepare Proteins: Cook or grill chicken breast, tofu, shrimp, and falafel according to individual preferences. Maintain at a safe temperature until service.

Step 02

Cook and Arrange Grains: Prepare jasmine rice and quinoa as directed; fluff grains with a fork. Place cooked rice, quinoa, and chopped romaine lettuce in separate serving bowls.

Step 03

Prep and Display Vegetables: Wash, trim, and chop vegetables. Arrange cherry tomatoes, cucumber, bell pepper, carrots, edamame, and sweet potato cubes in individual bowls or on a platter.

Step 04

Prepare Toppings and Sauces: Set out crumbled cheese, olives, pickled onions, toasted nuts or seeds, hummus, tzatziki, sriracha mayo, and fresh herbs in small bowls for easy access.

Step 05

Organize Serving Area: Arrange all components on a large table or countertop, grouping items by category to facilitate guest selection.

Step 06

Provide Utensils: Equip each serving bowl and platter with appropriate utensils such as tongs, spoons, or forks.

Step 07

Guide Assembly: Invite guests to build personal bowls or plates, beginning with a grain or lettuce base and layering proteins, vegetables, toppings, dressings, and fresh herbs.

Needed Equipment

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs
  • Spoons

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy products such as feta cheese and tzatziki.
  • Eggs may be present in mayonnaise-based sauces.
  • Soy ingredients include tofu, edamame, and soy sauce.
  • Nuts and seeds may be present in toppings.
  • Falafel, sauces, and dressings may contain gluten; confirm product labels for certifications.
  • Shellfish present in shrimp.
  • Always verify ingredient packaging for cross-contamination or undisclosed allergens.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g