Healthy Cucumber Christmas Salad

Featured in: Quick & Fresh Meals

This fresh, festive salad blends thin cucumber slices with red onion, bell pepper, and bright pomegranate seeds. A tangy citrus dressing of olive oil, lemon juice, honey, and Dijon mustard perfectly ties the flavors together. Garnished with parsley and optional feta cheese, it offers a light and colorful dish ideal for holiday meals. Quick to prepare, it’s also adaptable with nuts or plant-based cheese for added texture and taste.

Updated on Tue, 25 Nov 2025 13:26:00 GMT
Close-up of a refreshing Healthy Cucumber Christmas Salad: crunchy cucumbers, reds, and bright pomegranate seeds. Pin Recipe
Close-up of a refreshing Healthy Cucumber Christmas Salad: crunchy cucumbers, reds, and bright pomegranate seeds. | fordishes.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

I enjoy serving this salad during the holidays as it adds a refreshing touch to the table that everyone appreciates.

Ingredients

  • Vegetables: 2 large cucumbers, sliced into thin rounds, 1 small red onion, thinly sliced, 1 red bell pepper, diced
  • Fruit: ½ cup pomegranate seeds
  • Herbs: ¼ cup fresh parsley, finely chopped
  • Dressing: 2 tablespoons extra-virgin olive oil, 1 tablespoon freshly squeezed lemon juice, 1 teaspoon honey or maple syrup, ½ teaspoon Dijon mustard, Salt and freshly ground black pepper, to taste
  • Garnish: ¼ cup crumbled feta cheese (optional)

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
Pin Recipe
| fordishes.com

This salad pairs beautifully with roast poultry or as part of a holiday buffet, making every family gathering brighter.

Required Tools

Large salad bowl, Small mixing bowl, Whisk, Sharp knife, Cutting board

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing. Double-check cheese and mustard labels for possible allergens.

Nutritional Information

Calories 115, Total Fat 7 g, Carbohydrates 13 g, Protein 3 g (per serving)

Brightly colored Healthy Cucumber Christmas Salad, a festive mix with tangy dressing, ready to enjoy at any holiday party. Pin Recipe
Brightly colored Healthy Cucumber Christmas Salad, a festive mix with tangy dressing, ready to enjoy at any holiday party. | fordishes.com

This healthy salad is a refreshing addition to any holiday menu and quick to prepare.

Recipe FAQs

What makes the dressing flavorful?

The combination of extra-virgin olive oil, fresh lemon juice, honey or maple syrup, and Dijon mustard creates a balanced tangy and slightly sweet dressing.

Can I prepare this salad in advance?

It's best served fresh, but you can refrigerate it for up to one hour to let the flavors meld without losing crispness.

Is feta cheese necessary?

Feta cheese adds a creamy, salty contrast but can be omitted or replaced with a plant-based alternative for dietary preferences.

What ingredients provide texture contrast?

Crisp cucumber slices and crunchy pomegranate seeds offer refreshing texture, enhanced optionally by toasted nuts like walnuts or pistachios.

How can I boost the salad’s festive appeal?

Adding vibrant pomegranate seeds, fresh parsley, and optional nuts or feta cheese enhances both visual appeal and flavor complexity.

Healthy Cucumber Christmas Salad

Crisp cucumbers, pomegranate, and citrus dressing combine in a vibrant holiday salad.

Prep Duration
15 mins
Cooking Duration
1 mins
Complete Time
16 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine International

Makes 4 Number of Servings

Diet Details Vegetarian Option, Gluten-Free, Low in Carbs

Ingredient List

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt, to taste
06 Freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Directions

Step 01

Combine vegetables and fruit: In a large salad bowl, mix the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.

Step 02

Prepare the dressing: Whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl until emulsified.

Step 03

Dress the salad: Drizzle the dressing over the salad ingredients and toss gently to coat evenly.

Step 04

Add garnish: Optionally, sprinkle crumbled feta cheese on top.

Step 05

Serve or chill: Serve immediately or refrigerate for up to one hour to develop flavors.

Needed Equipment

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • May contain dairy if feta cheese is included.
  • Contains mustard.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 115
  • Fats: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g