Pin Recipe Tender zucchini halves stuffed with a creamy, herbed cheese mixture and wrapped in crispy bacon make these Keto Zucchini Boats a standout low-carb meal. Perfect for anyone following a ketogenic or gluten-free diet, this dish combines fresh vegetables with savory, indulgent fats for a truly satisfying experience.
Pin Recipe This American-style main dish is as versatile as it is delicious. By roasting the zucchini at a high temperature, you achieve a perfect balance between the tender vegetable base and the crunchy bacon exterior, while the garlic and herb-infused cheese core stays wonderfully gooey.
Ingredients
- Vegetables: 2 large zucchini, 2 tablespoons olive oil
- Cheese & Dairy: 120 g (4 oz) cream cheese (softened), 60 g (2 oz) shredded mozzarella cheese, 30 g (1 oz) grated Parmesan cheese
- Herbs & Seasonings: 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh chives, 1 teaspoon dried Italian herbs, 1 clove garlic (minced), Salt and pepper (to taste)
- Meats: 8 slices streaky bacon
Instructions
- Step 1
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Step 2
- Wash and dry the zucchini. Slice each zucchini lengthwise and use a spoon to scoop out the center, creating boats. Brush the cut sides with olive oil and season lightly with salt and pepper.
- Step 3
- In a bowl, mix the cream cheese, mozzarella, Parmesan, parsley, chives, Italian herbs, garlic, and a pinch of salt and pepper until smooth.
- Step 4
- Fill each zucchini boat with the cheese mixture, spreading evenly.
- Step 5
- Carefully wrap each stuffed zucchini half with 1–2 slices of bacon, tucking the ends underneath.
- Step 6
- Arrange the boats on the prepared baking sheet, seam side down.
- Step 7
- Bake for 25–30 minutes, or until the bacon is crisp and the zucchini is tender.
- Step 8
- Let cool slightly before serving.
Zusatztipps für die Zubereitung
For an extra layer of flavor and a little heat, you can add a sprinkle of dried chili flakes to the cream cheese mixture before stuffing the zucchini boats.
Varianten und Anpassungen
To vary the aromatic profile, consider swapping the fresh chives or parsley for other fresh herbs like basil or dill to suit your personal preference.
Serviervorschläge
To create a complete keto-friendly meal, serve these savory bacon-wrapped boats alongside a crisp green salad or a side of roasted cauliflower.
Pin Recipe 
Whether served as a main dish or a hearty appetizer, these zucchini boats offer a delicious way to enjoy fresh produce while staying within your keto goals. Serve them warm and enjoy the perfect blend of cheese, herbs, and bacon.
Recipe FAQs
- → Can I prepare zucchini boats ahead of time?
Yes, you can stuff and wrap the zucchini boats several hours before baking. Store them covered in the fridge and bake when ready to serve.
- → What cheeses work best for filling?
A combination of cream cheese, mozzarella, and Parmesan gives a rich, creamy, and slightly tangy filling that melts well and complements the bacon.
- → How do I ensure bacon gets crispy without burning?
Bake the boats at moderate oven temperature and keep an eye during the last 5 minutes. Using streaky bacon helps it crisp evenly around the zucchini.
- → Can fresh herbs be substituted?
Yes, parsley and chives can be swapped with basil, dill, or Italian herb blends depending on preference for varied flavors.
- → Are these boats suitable for keto or low-carb diets?
Absolutely, the combination of zucchini, cheese, and bacon keeps the carb count low while delivering satisfying flavors and textures.